"I was in a rut. Clearly overweight and leading a sedentary lifestyle... When I started working with Angela, she quickly figured out how I needed to change my eating habits... After just six months with Angela, I am down 15 pounds and a whole lot of inches. I look and feel younger, healthier, and stronger... My favorite part about working with Angela is that she constantly gives me permission to be kind to myself. She's taught me to stop obsessing over every little thing I eat and how much I work out. Instead, she's encouraged me to accept that life happens, to focus on the long-term, and to aim for a healthier lifestyle overall."
"Once I started focusing on getting stronger, not thinner... I reached my goals and feel the best I have felt in my life. I workout less then I did before and yet, am in better shape!"
"I already feel so much better physically and mentally. And it feels good to actually be intentional with my meals. I really appreciate the encouragement!"
"Thank you so much! You are so good at keeping me accountable and making working out fun and something I look forward to. I am feeling a little sore but also toned. I am liking this feeling!"
"I woke up this morning and felt really good so I took a selfie. I felt sexy! Thanks Ang!"
"As a mom of two toddlers looking to start getting active and healthy again, Angela has been exactly what I needed! She’s super knowledgeable, approachable (she has toddlers, too!), and fun... I genuinely enjoy our workouts, feel much stronger, and my clothes fit more comfortably. And with her meal planning, I know I’m eating nutritiously and with more variety than I did previously."
"After pregnancy I contacted Angela and she knew exactly where to start. She knows when to push but also when to give grace as a new sleep deprived, body conscious mom. She focused on form. Then I finally started nutrition accountability. As a busy working mom I wasn’t excited to add another meeting to my schedule but we talk about wins, challenges and goals for next week. I leave the meeting feeling rejuvenated and ready to take on the week."
"Before meeting Angela, I already had my own strength and cardio routine. I didn’t even think I needed a trainer until I received coaching with her as a gift. But Angela completely changed my approach to training and nutrition. And I couldn’t be happier with the results... I became much stronger and energetic, I feel better in my body and my clothes, I can finally do push ups! On top of that Angela has a great personality and is a pleasure to work with, which makes the training fly by."
"As a busy working mom with 2 small kids, it had been years since my last workout. I was very intimidated by group classes or going to the gym by myself. Thankfully I found Angela! I was immediately comfortable with her from day 1 - she is also a mom and gets it. She met me where I was at, tailoring the program to my specific needs. I am so happy with the progress I’ve made and feel so much stronger!"
"I can’t say enough good things about Angela. I was super complacent with my diet and exercise – no muscle, super tired, hardly any protein. Although our sessions were virtual, Angela gave me the motivation and know-how to focus on what I need to do to kickstart my regimen and WAKE ME UP. She also reminded me that it’s about PROGRESS not PERFECTION, which I needed to hear as I’m hard on myself when I have one of those (many) weeks. I highly recommend her if you’d like to learn the building blocks of being strong, working with what you have and keeping the motivation and energy to do better!"
"Working with Angela is like having a sister by your side! Physical health was the objective but she takes into account the mental health of motherhood, as well as all the other physiological changes that a woman experiences (hello cycle changes and postpartum woes!). She took the time to learn about my life, our routines and limitations as a city family and how we could create space for my fitness journey between work, naps, and business trips."
"I love that she is so able to adjust our workout as needed (more challenging or less challenging, making accommodations for sore muscles or injuries). I also love that she is so encouraging to my daughters who work out with me. She constantly reminds us how much improvement we’re showing and reminds us that in another 6 months/1year we will be amazed. Very encouraging!!!"
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