Programs

Structured accountability frameworks designed for moms who need sustainable results.

How Programs Work

Boss Mom Wellness programs aren't about rigid timelines or transformation challenges. They're about building sustainable practices that fit your life.

Every program is customized based on your goals, schedule, and current fitness level. But they all share the same foundation: accountability, structure, and consistent support.

Programs are discussed and tailored during your consultation call. There's no one-size-fits-all approach because your life isn't one-size-fits-all.

What to Expect

Month 1: The Foundation

Everything begins with a deep dive into your goals, movement, and lifestyle. During this first month, Angela focuses on establishing your baseline and building the habits that will support your long-term success.

Angela will perform a movement assessment and get you comfortable with your personalized programming. You'll also integrate into the messaging support system so Angela can stay in constant contact with you.

By the end of Month 1, you'll have a clear roadmap and the confidence that your program is built specifically for your body and your life.

Angela performing a dynamic side plank - Building the foundation

Months 2-3: Building Momentum

This is where consistency starts to pay off. You'll begin to see progress—not just in your fitness, but in how you feel, how you move, and how you show up.

Your program will evolve as you get stronger and more capable. Angela will introduce new challenges and continue to build on what's working.

This is also when the accountability becomes critical. The novelty has worn off. This is where Angela's consistent support makes the difference.

Angela showing advanced strength and balance

Beyond 3 Months: Mastery & Maintenance

By this point, fitness isn't something you're trying to fit into your life—it's part of your life. You've built a sustainable practice.

The focus shifts from building consistency to optimizing performance and continuing to challenge yourself in meaningful ways.

Many clients continue working with Angela long-term because the accountability and support remain valuable. This isn't a program you "finish"—it's a practice you maintain.

Angela seated and smiling - Sustainable wellness practice

Premium Virtual Coaching Package

For moms who need flexibility without sacrificing results. Experience a high-touch coaching relationship that adapts to your life.

What's Included:

  • Personalized Strength program tailored to your goals
  • Practical nutrition guidance to support your goals without restriction
  • 2-3 customized strength sessions per week
  • Weekly or Bi-Weekly virtual check-ins (15-30 mins)
  • Weekly Goal Review and program adjustments
  • Text message support (Weekdays 9 am-5pm)
  • Begin with a three-month commitment, then transition to month-to-month support.
Book a Free Consultation

**30 day cancellation notice required. Membership renews monthly.

Virtual training session via laptop

Best For:

Best for women who once trained consistently but let self-care slide for career and kids. Reclaim your structure, accountability, and strength in a body you recognize.

Standard Wellness Package

The perfect blend of structure and independence. Get a professional program without the high-touch check-ins.

What's Included:

  • Four Weeks of Personalized Strength programming
  • Text message support (Weekdays 9 am-5pm)
  • Access to your program via a dedicated app
  • Perfect for self-motivated movers

Best For:

Self-motivated women who want a professional plan and support without scheduled video calls.

Book a Free Consultation
Structured planning and nutrition

How It Works

Getting started is simple. Here's what to expect:

1. Book a Call

Schedule a complimentary consultation to discuss your goals, challenges, and what you're looking for in a coaching relationship.

2. Choose Your Path

Together, you and Angela will determine which service option fits your needs and lifestyle. There's no one-size-fits-all approach.

3. Get Started

Angela will create your customized program and establish your accountability framework. Then, you get to work.

Frequently Asked Questions

Do I need to be in great shape to start?

No. You need to be ready to commit to the process. Angela works with women at all fitness levels and creates programs that meet you where you are.

How long are the programs?

Programs are discussed during your consultation. Angela doesn't believe in rigid timeframes—she believes in sustainable practices that fit your life.

What if I travel frequently?

That's exactly why the virtual and custom messaging options exist. Your program adapts to your schedule, not the other way around.

Is nutrition coaching included?

Yes. All services include nutrition guidance and lifestyle coaching. This isn't just about workouts—it's about building a sustainable practice.

How do I know if this is right for me?

Book a consultation. It's a no-pressure conversation to see if this is a good fit. If it's not, Angela will tell you honestly.

Ready to Build a Sustainable Practice?

Book a consultation call to discuss your goals and create a program that fits your life.

Book a Free Consultation