Protein Staples
for Busy Moms

Simple, high-protein foods to keep you consistent on your busiest days.

Realistic options for busy mornings, workdays, travel, and family life.

Dairy & Eggs

Kirkland Yogurt

Kirkland Organic Greek Yogurt

A metabolic powerhouse that provides high satiety and is great for muscle building.

Siggi's Skyr

Siggi's Skyr

Convenient 4-packs with 14g of protein and only 2g of sugar per cup.

Good Culture Cottage Cheese

Good Culture Cottage Cheese

The low-fat option is a grab-and-go snack with 80 calories and 14g of protein.

Fairlife Fat-Free Milk

Fairlife Fat-Free Milk

Excellent base for shakes, providing 13g of protein for only 80 calories.

Kirkland Eggs

Kirkland Hard-Boiled Eggs

Essential easy, pre-made snack to grab when you are rushing or starving.

Chobani Yogurt Drink

Chobani Complete Yogurt Drink

A creamy, lactose-free yogurt drink packed with 20g of protein and zero added sugar.

Wild Planet Tuna

Wild Planet Albacore Wild Tuna

Quick, wild-caught protein source for an easy meal. Ensure it is packed in water.

Kirkland Shrimp

Kirkland Raw Tail-Off Wild Gulf Shrimp

Keep in your freezer to create quick, easy, high-protein meals.

Kirkland Scallops

Kirkland Wild-Caught Sea Scallops

Keep in your freezer to create quick, easy, high-protein meals.

Kirkland Mahi-Mahi

Kirkland Wild-Caught Mahi-Mahi

Lean, wild-caught fish option that is excellent to keep on hand for quick dinners.

Kirkland Cod

Kirkland Wild-Caught Alaska Pacific Cod

Lean, wild-caught fish option that is excellent to keep on hand for quick dinners.

Top Picks

Orgain

Orgain Organic

A smooth, plant-based protein powder made with oat milk for a creamy texture and delicious chocolate flavor.

Truvani

Truvani

A clean, plant-based protein powder made from only 6 simple organic ingredients with no added fillers.

Naked Whey

Naked Whey

A single-ingredient, grass-fed whey protein with no artificial additives, perfect for building lean muscle.

Mom Fuel

Mom Fuel (Momsanity)

A plant-based protein and collagen blend for energy and muscle recovery.

Ascent Protein

Ascent 100% Whey

A clean, fast-digesting native whey protein blend for efficient post-workout recovery.

Lean Beef & Meat Snacks

Kalahari Biltong

Kalahari Biltong Beef

Convenient grass-fed beef protein for quick and easy consumption on the go.

Country Archer

Country Archer Beef Sticks

Convenient grass-fed beef protein for quick and easy consumption on the go.

Costco Beef Sirloin

Costco Sliced Beef Sirloin

A great lean source for muscle building.

Prepared Meals & Sausage

Amylu Sausage

Amylu Paleo Andouille Sausage

Convenient, clean protein that aligns with a Paleo/Whole-30 approach.

Kevin's Beef and Broccoli

Kevin's Beef & Broccoli

Convenient, clean protein that aligns with a Paleo/Whole-30 approach.

Applegate Hot Dog

Applegate Naturals Beef Hot Dog

Quality, natural beef option recommended as a general store item for quick preparation.

Mighty Spark

Mighty Spark Chicken Sticks

Great lean protein source recommended for quick lunches or dinners.

Bell and Evans

Bell & Evans Chicken Nuggets

Specifically recommended as a family-friendly item.

Amylu Meatballs

Amylu Chicken Meatballs

Great lean protein source recommended for quick lunches or dinners.

Chicken Skewers

Costco Chicken Skewers

Great lean protein source recommended for quick lunches or dinners.

Dietz & Watson Turkey

Dietz & Watson Roasted Turkey

Great lean protein source recommended for quick lunches or dinners.

Nutrient-Dense Essentials

Kirkland Normandy Vegetables

Kirkland Organic Normandy Vegetables

A nutrient-dense blend to easily boost the micronutrient profile of any meal or shake.

Greffen Organic Beets

Greffen Organic Beets

Antioxidant-rich organic beets perfect for adding a vibrant, healthy kick to your daily routine.

Kirkland Broccoli Florets

Kirkland Organic Broccoli Florets

Convenient, pre-washed organic broccoli florets that are an essential fiber source.

Kirkland Organic Blueberries

Kirkland Signature Organic Blueberries

Sweet, frozen organic blueberries to effortlessly elevate the flavor and nutrition of your smoothies.

Blends & Shakes

Amazon Fresh Fruit and Kale

Amazon Fresh Kale Blend

A ready-to-blend mix of strawberries, blueberries, kale, and bananas.

Campo Verde Blenders

Campo Verde Blenders

Fit and wellness blend featuring spinach, mangoes, apples, and pineapples.

Pitaya Foods Dragon Fruit

Pitaya Foods Dragon Fruit

Organic dragon fruit smoothie packs for a vibrant, antioxidant-rich base.

Clark Farms Super Smoothies

Clark Farms Super Smoothies

Organic fruits and vegetables perfectly portioned for an easy daily smoothie.

Orgain Protein Shake

Orgain Protein Shakes

A great protein source. (Note: Avoid the 240-calorie option as the protein-to-calorie ratio is less optimal).

Slate Protein Shake

Slate Protein Shakes

A sleek, high-protein shake to easily meet your daily targets on the go.

Crunchy & Salty

Good Thins Crackers

Good Thins Simply Salt

Gluten-free, rice-based crackers that provide a perfectly salty, satisfying crunch.

Jolly Time Popcorn

Jolly Time Popcorn

Simply popped butter popcorn for a satisfying, high-volume snack.

Orville Naturals Popcorn

Orville Naturals Popcorn

Simply salted natural popcorn for a clean and filling crunchy option.

Default High Protein Day

Breakfast
Greek yogurt or protein shake
Lunch
Lean protein with greens and a simple carb
Snack
Cottage cheese, hard boiled eggs, or shake
Dinner
Chicken, fish, shrimp, or scallops with vegetables